Healthy Recipes

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Baked Stuffed Apples

What You Need (serves 4)

  • 4 medium cooking apples
  • 100g (4oz) dried fruit (sultanas, raisins or chopped apricots)
  • 4 tablespoons apple or orange juice or water
  • 15g (1 tablespoon) polyunsaturated margarine (optional)

How To Make It

  1. Pre-heat oven to 200C/400F/Gas Mark 6
  2. Carefully remove the core from the apples without breaking them and make a shallow cut through the skin around the middle of each one.
  3. Stand them in a shallow ovenproof dish, fill the centres with dried fruit and pour a little juice into each apple.
  4. Top with a small knob of margarine if liked.
  5. Cover loosely with foil and bake in the oven for about 45 minutes or until the apples are soft.

Cooking tip:

Try eating this with low-fat yogurt, fromage frais or low fat custard.

Recipe kindly provided by Grampian Dietitians

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