Nut Roast

Enjoy this alternative to the traditional roast.  Serve with roasted red peppers and tomoato and coriander sauce

What you need

  • 200g (8oz) ground peanuts
  • 100g (4oz) hazelnuts or walnuts, chopped
  • 300g (12oz) left over vegetables, e.g. potato, carrot, parsnip, courgette, aubergene
  • 1 onion, chopped
  • 1 tbsp oil
  • 2 medium eggs
  • 1 tsp mixed herbs
  • 1 tablespoon soy sauce
  • Pepper to taste

How to make it

  1. Preheat oven to 170oC or gas mark 3. Line loaf tin.
  2. Fry vegetables and onion in oil for 10 minutes.
  3. Mix vegetables with other ingredients.
  4. If the ingredients are too sloppy add some breadcrumbs, if too dry add a little vegetable stock.
  5. Press into a greased loaf tin, cover with foil and bake for 1 hour.
  6. Serve with boiled rice, tomato and coriander sauce and roasted red peppers.

Contact Us

If you have any comments or feedback, we'd like to hear from you.

We cannot answer questions about your diet or weight: you should seek advice from your doctor, local hospital or a dietitian in your area (see www.freelancedietitians.org). It is important to meet your source of advice.

Go

Got A Healthy Recipe?

Do you have a healthy recipe that you cook at home?  Then why not send it in to us...

Send us your recipe

Quiz

Find out how healthy you are by taking part in our health quiz.

Take the quiz