Healthy Recipes

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Stir Fry Vegetables

What You Need (serves 1)

  • 1 carrot, cut into strips
  • 1 leek, sliced
  • 100g broccoli, broken into florets
  • 1 tablespoon sunflower or olive oil

How To Make It

  1. Add the oil to a pan or wok and allow to heat.
  2. Add vegetables and stir.
  3. Cook for 3-5 minutes stirring occasionally.

Cooking tip:

  • Why not try some of the following in your own stir-fry creation: bean sprouts, cauliflower, peas, mushrooms, onion, courgette, cabbage, peppers, celery, okra, garlic, ginger, chilli.
  • Add 50-75g (2-3ozs) of strips of cooked chicken, ham, prawns or tuna.
  • Try a little soy, sweet chilli or teryaki sauce.

Recipe kindly provided by the British Nutrition Foundation.

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