Healthy Recipes

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Tuna Pasta

What You Need (serves 2)

  • 225g (9oz) tuna canned in brine or spring water
  • 1 green peppers (chopped)
  • 1 onions (chopped)
  • 1 cloves of garlic (crushed)
  • 4 tablespoons tomato puree
  • 200 ml water
  • 1 teaspoon oregano or mixed herbs (optional)
  • 4 mugs of cooked pasta
  • Pepper to season

How To Make It

  1. Heat the tuna, green pepper, onion and garlic in a non-stick pan, turning continuously.
  2. Stir in the tomato puree, water, oregano, salt and pepper.
  3. Cook for about 5 – 10 minutes, until thoroughly heated.
  4. Pour the sauce over the cooked pasta and serve with vegetables or salad and crusty bread.

Recipe kindly provided by the Grampian Dietitians.

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