Healthy Recipes

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Tomato, Leek And Bacon Rice

What You Need (serves 4)

  • 1 tablespoon (15ml) of sunflower or olive oil
  • 2 large leeks, sliced
  • 1 clove garlic, crushed
  • 125g (5oz) bacon chopped
  • 400g (16oz) can chopped tomatoes
  • 250g (10oz) long-grain rice
  • 700ml (1½ pints) chicken stock, made with 1 stock cube and boiling water
  • Black pepper

How To Make It

  1. Carefully heat the oil in a large frying pan and fry the leeks, garlic and bacon for a few minutes until soft and starting to brown.
  2. Add the tomatoes and rice and cook for 1 minute.
  3. Add the stock, season and simmer until the rice is cooked and the stock has been absorbed.
  4. Stir and serve immediately.

Recipe kindly provided by the Community Dietitians of North East Wales NHS Trust.

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