Healthy Recipes

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Homemade Pizza

What You Need

Base

  • Plain pizza bases (can be bought individually).
  • Passatta sauce (thick tomato sauce, could use pureed canned tomatoes instead).

Toppings

  • Cheese (try reduced fat varieties)
  • Sliced mushrooms
  • Sliced onion
  • Sliced tomatoes
  • Sliced peppers
  • Chopped olives
  • Slices of lean ham, cooked chicken or cooked bacon, prawns or tuna flakes
  • Sweetcorn
  • Cubes of pineapple
  • Seasoning - mixed herbs, black pepper, garlic

Why not try experimenting with different toppings such as banana, grated carrot, sliced beans or baked beans!!

How To Make It

  1. Remove the pizza base from its packaging and spread a thin layer of the passatta/ tomato sauce (about ¼ inch thick) - leave about an inch space around the edge of the pizza as the sauce will spread.
  2. Prepare your chosen meat, fish and vegetable toppings, slicing them thinly or chopping them into bite sized pieces.
  3. Arrange on the pizza. Sprinkle some grated cheese on top, add seasoning like oregano or black pepper.
  4. Place the pizza on a baking tray and into the oven.
  5. Cook as recommended by the pizza base instructions.
  6. Serve with salad, vegetables or baked beans.

Recipe kindly provided by the Community Dietitians of North East Wales NHS Trust.

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