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Scrambled Eggs

What You Need (serves 4)

  • 4 eggs (beaten)
  • 4 tablespoons semi-skimmed milk
  • 30g sunflower spread

How To Make It

  1. Place all ingredients in a microwavable jug or bowl.
  2. Heat on high for one minute at a time, removing from microwave to stir in between.
  3. Alternatively melt spread in a non stick pan, add eggs and milk and heat gently whilst stirring. 
  4. Cook until the eggs begin to thicken and set.
  5. Serve immediately on wholegrain or wholemeal toast, no need to spread with butter or margarine.

Cooking tips:

  • Tomatoes, mushrooms, spring onions or even some smoked fish may be added or served as an accompaniment for a more filling meal.
  • Add a serving of baked beans.
  • Spread toast thinly with a yeast extract such as Marmite or Vegemite.

Recipe kindly provided by the Grampian Dietitians.

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