Healthy Recipes


Orange juice, toast and a bowl of cereals

Many teenagers miss this all important meal. If you’re one of them you might need convincing of the benefits of eating a breakfast every morning.

It’s not only your waist-line that could benefit from a healthy start to the day but you could find that you concentrate better too.

If you’re a regular breakfast eater and have got the time to prepare a cooked breakfast, then try your hand at our recipes in this section.

Healthy Quick Breakfasts

If you don't have time to cook in the morning try our healthy, quick breakfasts.


Lunch Recipes

Get some great recipe ideas for lunch time.


Evening Meal Recipes

Get some great recipe ideas for your evening meals.


Breakfast Survey

Help us to get a picture of teenage eating habits.  Take part and see our results so far.