Making Changes

Salad in a bowl

It might seem hard making changes to what you eat and how often you’re active. But if you’re eager to succeed, check out our advice below. With some planning, support from those around you and a clear idea of what changes you want to make - it could be easier than you think!

Girl sitting down on a running track

Before You Start Before you make any changes ask yourself why you want to change.

Woman doing yoga

Balancing Energy Levels If you’re gaining too much weight chances are you aren’t balancing your energy intake with the energy you burn up.  Pick up some tips.

A tomato

Portion Sizes When it comes to some foods, more isn’t necessarily better.  Check out your portion sizes.

Girl eating an apple

Safe Weight Loss With so many diets about it’s hard to know what to do for the best. Start with our advice.


Growing Teenage Years Take advantage of the growing years to get in shape.

Brick wall

Barriers to Making Changes What’s stopping you from making changes to how you eat. Find a way through the fog.

An archery target board

S.M.A.R.T Targets Determined to do things differently?  Try our guide to setting smart targets.


Find out how healthy you are by taking part in our health quiz.

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