Keeping a healthy weight is important for good health and keeping a health weight needs the right balance of food and physical activity. You can check out how much you know about getting the balance right by taking our quiz.
Then be brave and face up to our quiz. It will show you just how healthy you really are. Want to make some changes? Want to check out how well you manage your energy balance? This is the place to start.
Just some simple changes to your activity and food choices can make all the difference. So if you want to
look and feel fab
feel more energetic
have healthy skin
concentrate better at school, college or work
achieve a healthier body shape
check out the questions below to see how well you are doing now.