Get Moving


If you want to increase the amount of activity you do each day and so increase the amount of energy you burn up then get into good regular habits.  Try:

  • Helping around the house
  • Washing the car by hand
  • Climbing the stairs more often
  • Cutting the grass every week
  • Take the stairs more often, not the lift or escalator
  • Go for a brisk walk when you have spare time
  • Walk or cycle to the shops, college or school instead of going by car or bus
  • Get off the bus or tube a stop earlier and walk the rest of the way
  • Limit TV, computer games and consoles to no more than 2 hours a day
  • Take up a new sport or activity


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