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Are you an athlete? Do you train and compete regularly in sport, tract, field or other strenuous activities? Then this page could be for you.

It’s a fact that eating the right thing at the right time can affect how well you perform at your chosen sport. So if you want to be ahead of the game, find out more about what to eat and drink, when and why with our Food for Sport section.

If you’re not so sporty or active then read our Tips for Sporting Events for ideas on activieis you could get involved in.


Find out how healthy you are by taking part in our health quiz.

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Get some great ideas for breakfast, lunch and dinner!